'FAT BURNING EXERCISE | BODY COMBAT AT HOME (FOR BEGINNERS) | #QuickFitSquad'

'Hi Fit Squad!  BODYCOMBAT is a high-energy martial-arts inspired workout class that allows you to kick and punch your way to a healthier, sleeker you (no punching bag necessary). In fact, the core training in a BODYCOMBAT class (1 hour) is equivalent to doing 1700 crunches.  Not only is BODYCOMBAT great for burning calories and fat, but it\'ll also help build your cardio endurance, help relieve stress and is great for co-ordination, muscle toning and agility as well.  Thank you for watching this video and dont forget to subscribe!  WATCH OUR RECENT VIDEOS!  AFFORDABLE FITNESS SHOPPING + HAUL (DECATHLON SINGAPORE) https://www.youtube.com/watch?v=Vg-YlCojio4&t=20s  COOKING CHALLENGE FT. RED DIAZ (LOW CALORIE MEALS) https://www.youtube.com/watch?v=6_NX2EIoUlU&t=77s  EGG SERYE EP. 1: HEALTHY SPINACH AND EGG FRITTATA RECIPE https://www.youtube.com/watch?v=lz2ku_cq8ck&t=27s  HOME WORKOUT HACKS | IMPROVISED WEIGHTS TABATA https://www.youtube.com/watch?v=yRogHMWjSjw&t=8s  We love to hear your thoughts so please, let us know what kind of videos you want to see more in the comments section below. Don\'t forget to LIKE, COMMENT & SUBSCRIBE!   CONNECT WITH US THRU: EMAIL: quickfitnesssg@gmail.com INSTAGRAM: @quickfitsg FACEBOOK: www.facebook.com/quickfitsg  Thank you so much for watching this video!   #lesmills #exercise #bodycombat' 

Tags: Workout , home workout , gym , nutrition , calisthenics , tabata , warm up , Quick Fit , easy workout , Aerobics , singapore , body building , healthy living , fitspiration , ofw , Lesmills , Weight lose , body pump , no equipment exercise , body combat , Red Diaz , gym guides , redsquad , exercise guides

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